| Location: Idaho Falls,ID, Member Since: Feb 07, 2010 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: 2012 City of Trees Half Marathon 1:53:59
2012 Boston Marathon 4:11:24
2011 Top of Utah Marathon 3:55:10 (PR)
2011 Firecracker 5k Run 23:31
2011 Coeur d' Alene Half - Marathon 1:51:08 (PR)
2010 Boise City of Tree's Half - Marathon 1:59:57
2010 San Diego Rock & Roll Marathon 5:37 (this is what happens when you're undertrained)
2009 Spud Day Half - Marathon 2:06
2009 Mesa Falls Half-Marathon 2:15
Local 10k's 2009 & 2010 Short-Term Running Goals: It's been a challenging year so far since Boston 2011. When I got home from Boston my world changed when I found out I had some pretty severe food allergies. Since being tested I have been focused on building my health back up which has been a long slow process. What a difference it's made and I feel extremely blessed. For years I knew something was wrong and it's amazing to finally know that food can actually be a persons medicine to live a healthy life. Long-Term Running Goals: "You have to wonder at times what you're doing out there. Over the years, I've given myself a thousand reasons to keep running, but it always comes back to where it started. It comes down to self-satisfaction and a sense of achievement."
- Steve Prefontaine
I'm hoping to start building more miles when I can and be injury free. Maybe one of these days I'll be fast. Just for now I'm just very happy to be running. Personal: Happily married to Marlin Ordway. We've got 4 grown children between the two of us. It's been fun watching them go through life - making mistakes and picking themselves back up. I love seeming them happy and succeeding. |
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Ran 6 miles today after work. Started out pretty good but got tired towards the end. Either from yesterdays run and then working til 7pm. I've never had to work that late or a Sunday! Or from not being able to sleep to well last night. For some reason I woke up at 2:45am wide awake. Stayed up about for 30-45 minutes.Was sleeping pretty well until husband came back from his morning run and started flipping the light on at 5:30. Must have thought it was time for me to wake up.
Tomorrows another day! Plan on doing another 6. |
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AM run 6 miles. Felt pretty good.
PM run 4 miles. Alittle more tired than in the AM.
Happy to get the miles in. |
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| | Ran 6 on the TM. Alittle tired. More tired than I wanted to be. |
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| | Ran further than expected today. AM run 6 miles. PM run was going to do 4 miles but since I wasn't having the best run I decided to run 1 extra mile. Been getting frustrated the last few days. Don't know if it's from not stretching enough or no cross training or running to many miles each week. Think I'll take the day off of running tomorrow - probably will ride the bike. |
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| | Comments(3) |
| | Ran 6 miles at a pretty easy pace. Was thinking about taking the day off but once I got to the gym didn't feel like riding the bike or doing anything else. |
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| | Easy run today. 4 miles. Hope to have a long run tomorrow. |
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Managed to do a 17+ run today. I'm happy with being able to just do it. Last 11/2 laps around the river were tough. I get amazed at how others can do a full marathon in less time than it took me today. :) I'll chalk today up as another training run. I'm still learning. Just keep thinking - base miles, base miles...... I'll just keep going. |
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| | Took it easy today. Rode the bike for 15-20 min's. Elliptical 15 min. Run half a mile. Legs were still tired from the day before. |
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AM run. Got out of the house a few minutes late to get to the gym. But, managed to get 5 miles in.
PM run. Legs pretty good from morning run. Decided to run another 5 miles.
Really trying to slow it down alittle and stay within 80% heart zone. |
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Ran 5.5 in AM run. Overall, felt pretty good. Just wish I had more time in the morning.
PM - decided to take a Yoga class and a few weights afterwards. |
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AM run - 6 good miles. Felt pretty good.
PM run - 6 miles. Had only planned on running 4 but was feeling pretty good so did another 2. |
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AM- pretty good run overall. 6 miles. Trying to stay within good HR. Don't want to worry about speed right now. Focus on base miles - endurance.
PM- decided to do the elliptical (45min) and then stretching.
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| | Another 6 miles. I think I'll take tomorrow off. Maybe do yoga or something. Wish the weather had been better this afternoon to run outside. |
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| | Decided to take the day off today. Felt good. Haven't really had a day off in 2 wks. Going to start to see about working on more strenght exercises. |
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| | Not quite sure how far I ran today to be honest. Did lots of intervals & weights. Going to say I ran 2 today. |
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| | 8 miles. Took it slower pace today. I'm learning that my HR runs high due to medication. Trying to figure out better training methods to see if it helps. |
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4 miles of intervals. Felt pretty good.
bike 15 min's.
lots of stretching. |
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| | 6 steady miles. Have cut back miles this week alittle more than I'd like. I did do weights after to try and get a little better of a workout. |
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| | Didn't have as much time as I'd like. Just got alittle over 4 miles in. Pretty good run. Would just have liked more. |
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| | Great run today. It's been awhile since I've had a good run like this one. 7 miles. |
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Did some weights today before running. Feels good to work on building strenght. Ran just 3 miles today because I plan on a longer run tomorrow.
Went to the doctor today. Have been trying to see why my heart rate is so elevated when my level of excertion stays relatively low. |
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| | Pretty good run today. 8 miles. My left leg and hip are feeling alittle sore. I had done some cross training yesterday and need to be careful of my hip. Will take it easy for awhile. |
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| | Good 6.25 miles. Tried to mix it up today and vary the speed. Alittle bit of Intervals. Felt good to mix it up today. Might have a chance to get outside tomorrow for a run. |
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| | 8 miles today. Was glad to go alittle longer today. Pretty good workout. |
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| | Ran 6 miles today on the TM. Walked 1 with an Incline to get a change. Pretty good workout. Picked up the pace today - felt pretty good. Was happy with the workout. |
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| | Ran 5 miles taking off at Freeman Park and ran down around the river. Was pretty happy with my pace. Felt great to run outside! |
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| | Took it easy today. 4 miles at an easy pace. Some weights & stretching. Short day. |
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| | Another easy run today. Trying to follow training plan of a local race director. |
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| | Intervals today at the gym. 3@4min/each |
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| | Pretty good run today. Did the 6 miles and then yoga. Felt great. |
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